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What Is The Mobility & Flexibility Toolkit?

A science-based, comprehensive training system created by Matt Smith and his team, designed to help individuals—from absolute beginners to advanced athletes—develop and maintain high levels of mobility and flexibility through understanding why the training works, not just what to do.matthewismith.com+1

Who Is Matt Smith?

• He began his own flexibility journey as an adult, initially struggling with simple movements like sitting upright.

• Matt trained with Shaolin monks and coaches such as Charles Poliquin, shaping the methodology he teaches today.

• Now, he coaches elite athletes—including Olympic gold medalist Cameron McEvoy, the fastest swimmer in the world at Paris 2024.

What’s Inside the Toolkit?

Core Components

1. Foundational Principles & Assessment Tools

   • Learn to set measurable goals and track real progress with joint-angle measurements and self-assessments.

2. Individualized Programming

   • Programs tailored around 3–5 key stretches per session, selected based on your assessment.

   • Designed to be efficient — train 1–2 times per week per target area.

3. Comprehensive Mobility Methods

   • Covers full passive-to-active flexibility training: PNF, isometric, dynamic, ballistic, pulsing, loaded stretching, and more.

   • Includes strategies to break training plateaus and progress smartly.

4. Program Writing & Drill Matrix

   • Learn to write your own mobility programs, adjust reps, sets, tempo, TUT, and choose drills from a unique matrix.

5. Support Resources & Extras

   • 100+ annotated video tutorials, 25+ PDFs (guides, case studies), student stories, and troubleshooting content.

   • Features a clinically annotated 3D anatomy tool, FlexView™, visualizing full-range mobility.

6. Community & Updates

   • Access to a members-only forum with expert coaching feedback and community support.

   • ‘Bridge’ module and future updates offered for free to members.

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