Silva Mind Body Healing Program

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THE CONTENTS OF THIS 11-PART HOME TRAINING PROGRAM ARE AS FOLLOWS:

PART 1: AN INTRODUCTION TO SILVA MIND BODY HEALING

Your holistic health journey begins. Get to grips with the fundamentals behind mind body healing with Laura Silva in this essential preparation guide.

You’ll begin with a structured 10-point checklist that explains The Silva Method’s approach to mind-body healing and will help you achieve maximum results.

PART 2: BUILDING YOUR FOUNDATION FOR HEALING

Now you know how it works, it’s time to start applying it! Here Laura’s explains the vital step of setting your intention with a clear foundation on how to manifest it.

We begin with getting you in the right frame of mind – focusing at the Alpha & Theta levels through meditation and image therapy.

PART 3: LIBERATION FROM STRESS

Feel like you spend most of your days frantically juggling your career, chores, errands and kids? Here Laura will describe how getting sick is more than just a physical thing – it manifests in the mind.

Stress is the most common and dangerous of all – responsible for triggering 90% of preventable sicknesses. Here’s where you learn how to overcome it for good.

PART 4: HEALING YOUR BELIEF SYSTEM

Do you truly, with all your heart and soul, believe you can be healthy? That you deserve to be well? Welcome to the hardest part of the program – actually convincing yourself that you can.

Your innermost subconscious beliefs determine your success with mind-body healing, and your living experience as a whole. Here you’ll learn to access your subconscious and release yourself from negative and limiting beliefs, conditioning the mind for healing.

PART 5: EMBRACING YOUR EMOTIONS

Happiness, frustration, gratitude, guilt – each one has an affect on your body for better or worse.

Your emotions play a surprisingly significant role in mind-body healing. Find out why sweeping your emotions aside can be hazardous to your health, and how acknowledging and embracing your emotions is everything.

PART 6: UNDERSTANDING THE HOLISTIC HEALING PROCESS

From beliefs to emotions to thoughts and EVERYTHING in-between – there are multiple components to mind-body healing, but learning how to get them all working in harmony is crucial to success.

Let Laura guide you through how to merge these components into the unified concept known as ‘holistic healing’.

PART 7: CONNECTING TO YOUR SPIRITUAL BODY

In this chapter, Laura will teach you how The Silva Method recognizes that you are made up of much more than just the mind and the body. It’s time to get familiar with your spiritual self.

The spirit may be an invisible and intangible element, but connecting directly to it can spark profound changes to your wellbeing.

PART 8: ACCESSING YOUR MENTAL BODY

Your thoughts, your actions, your beliefs – they are all born in your mind.

In fact everything you do is in some way influenced by your mental body. Here you will learn how you can condition your brain for maximum positive effect.

PART 9: THE ART OF MANIFESTING

No matter what your health-related goal is – whether it’s to get fit, overcome an illness or develop a healthier mind -the thought of that goal must come first.

Learn how to start aligning your thoughts with your desires for optimal health.

PART 10: STRENGTHENING YOUR PHYSICAL BODY

Everyone knows how important the physical body is, but are really doing what’s best for your body?

Here you’ll learn a number of important pointers for exercise, nutrition, understanding your body’s signals, and most importantly how to develop the discipline to put this knowledge to use in your everyday life.

PART 11: HEALING YOURSELF ON A CELLULAR LEVEL

Time heals all wounds, but what if you could speed up time?

In this final chapter you will learn how mind body healing works on a cellular level, and what you can do to accelerate that process.

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